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Survive plagues, second waves, colds? Updated: Apr 20 by Margo Belton 5/22/2020 Originally for www.seafood4unow.com Q : How did they survive plagues and viruses pre-vaccine? A: Adaptogens “ Adaptogen is a name for herbal remedies that have been used for hundreds and sometimes thousands of years. The term adaptogen was originally coined by Russian scientist Dr. Nikolai Lazarev in 1947, during the Soviet search for natural and safe remedies to increase the resistance to biological stress.” https://www.gardeningchannel.com/ultimate-list-of-adaptogens/ Humors:   the pre- Renaissance method of analyzing your illness  In the olden days, The Black Death, also known as the Pestilence, Great Subsonic Plague, the Great Plague or the Plague was avoided by some – especially in Africa. Why? It depended on your access to medical expertise, your love of mice killing cats, and your social distance from people. Unlike the Spanish Flu or Influenza Pandem...
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Eat Smarter -OUTWIT COVID 19

Eat Smarter- OUTWIT COVID 19 Stay home. Save lives. Good advice to help stop coronavirus. Please follow all the guidelines by the Center for Disease Control. With that said, it may be time for us to look seriously at what it takes to have a healthy immune system. By omitting the importance of nutrition There may be a serious “knowledge vacuum” that is possibly sending out a negative message about the importance of nutrition in disease & Illness prevention. In allopathic medicine, effective treatment relied on considering the patient as a whole. Diet, sleep, work, and exercise were all seen as important factors that could play a role in producing - and reversing - the imbalance in humours that was believed to result in illness. While we no longer describe our moods or functional body systems parts as humours (bile? anyone?) We do need to remember that we are a system. Since there is no manual that comes with each person What you know about basics like fo...
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MORE All about the Sauce DETROIT

  Jean of the Islands -All about the Sauce Part 2 (Detroit in my childhood  was short on Caribbean influences and long on Deep South cooking, and as a kid I would rather Eat than Cook (2)... Having grown up in Detroit's Northwest section at a time when it was more Jewish than Black , I remember the bakeries that sold huge loaves of slightly sugary white bread. This bread was great for Dagwood sized sandwiches. When I started high school I discovered the food joints surrounding the school even though I had no lunch privileges off campus (1) during the school day...After school I would walk until I saw a bus, so a walk down Wyoming near Curtis on my way to 7 mile  road  was a chance to sample some of the best BBQ this side of the South. Thanks to the Great Migration, families had brought up their grilling, sauce and pork fixing traditions and each spot had its own style.  This was before  the era of Anita Baker singing near Fenkell. The west side had their...
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