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Survive plagues

Survive plagues Updated: Apr 2020 by Margo Belton for w ww.seafood4unow.com Q: How did they survive plagues and viruses pre-vaccine? A: Adaptogens “ Adaptogen is a name for herbal remedies that have been used for hundreds and sometimes thousands of years. The term adaptogen was originally coined by Russian scientist Dr. Nikolai Lazarev in 1947, during the Soviet search for natural and safe remedies to increase the resistance to biological stress.” https://www.gardeningchannel.com/ultimate-list-of-adaptogens/ In the olden days, The Black Death, also known as the Pestilence, Great Subsonic Plague, the Great Plague or the Plague was avoided by some – especially in Africa. Why? It depended on your access to medical expertise, your love of mice killing cats, and your social distance from people. Unlike the Spanish Flu or Influenza Pandemic of 1918,the Plague was a bacteria not a virus and the Plague caused estimated mortality ranging from 75 to 200 million ...
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MORE All about the Sauce DETROIT

  Jean of the Islands -All about the Sauce Part 2 (Detroit in my childhood  was short on Caribbean influences and long on Deep South cooking, and as a kid I would rather Eat than Cook (2)... Having grown up in Detroit's Northwest section at a time when it was more Jewish than Black , I remember the bakeries that sold huge loaves of slightly sugary white bread. This bread was great for Dagwood sized sandwiches. When I started high school I discovered the food joints surrounding the school even though I had no lunch privileges off campus (1) during the school day...After school I would walk until I saw a bus, so a walk down Wyoming near Curtis on my way to 7 mile  road  was a chance to sample some of the best BBQ this side of the South. Thanks to the Great Migration, families had brought up their grilling, sauce and pork fixing traditions and each spot had its own style.  This was before  the era of Anita Baker singing near Fenkell. The west side had their...
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Now that you have to cook- Who knew how easy it really is?

Simple and Fast and Healthy! Cool Looking One Dish Dinner using Cod and other white fish. by Margo (the Foodie) Belton originally for www.seafood4unow.com May 22 2020 All you need is a sauce of cream, mustard, lemon and pepper spice or even Mrs. Dash Lemon pepper spices. How? Heat your frying pan add a tablespoon of lemon pepper spice and let it slightly brown in the pan in a tablespoon of olive oil. If you want real noninflammatory results to add a ½ teaspoon of turmeric. Garlic powder is optional (1 teaspoon) Notice we left out the salt so this is hypertensive friendly. Stir often while browning. Do Not Let It Burn!! Remove pan from the stove. The cream can be non-dairy: I use Alfredo sauce from Ragu.© Pour enough to make a marinade for your fish.  If you used Turmeric in the browning phase Skip Adding a tablespoon of mustard .  Stir and then put fillets in this sauce and cover at room temperature Bake at 400  in a deep glass pan or skil...
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