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Survive plagues, second waves, colds? Updated: Apr 20 by Margo Belton 5/22/2020 Originally for www.seafood4unow.com Q : How did they survive plagues and viruses pre-vaccine? A: Adaptogens “ Adaptogen is a name for herbal remedies that have been used for hundreds and sometimes thousands of years. The term adaptogen was originally coined by Russian scientist Dr. Nikolai Lazarev in 1947, during the Soviet search for natural and safe remedies to increase the resistance to biological stress.” https://www.gardeningchannel.com/ultimate-list-of-adaptogens/ Humors:   the pre- Renaissance method of analyzing your illness  In the olden days, The Black Death, also known as the Pestilence, Great Subsonic Plague, the Great Plague or the Plague was avoided by some – especially in Africa. Why? It depended on your access to medical expertise, your love of mice killing cats, and your social distance from people. Unlike the Spanish Flu or Influenza Pandem...
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Healthy? PEOPLE JUDGE A BOOK BY ITS COVER

 Healthy? PEOPLE JUDGE A BOOK BY ITS COVER (I do not see a co- morbidity...) January 28 2020 originally published on the blog www.seafood4unow,com by Margaret Belton As a reader, you do not need to depend on statistics, or even scientific references to know this simple truth. You need to make money and look younger than you really are if you are to stay competitive in the workplace. The goal is to quit working and have a comfortable life. Make money fast and Age slowly. Can you do it? What pitfalls must you avoid? Age faster by ignoring inflammation.  Make these 3 common mistakes. Forget that a sore joint is sore because the immune system is            communicating  in a confined space and the result is Pain                   Forget about Healing and quickly make the pain go away for now                   ...
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part 1 of 3 You do not have to be a prepper BUT...

5 min read 5/20/20 part 1 of 3 by Margo Belton  You do not have to be a prepper to have fresh herbs and veggies on hand. If you like grilled fresh fish and you want to add some flavor- grabbing some herbs from your window sill or tomatoes off the patio contributes to eating well. Growing your own is the path to wellness(health support)eating. The herbs you eat and the veggies you grill add to the power of your immune system. Until the advent of vaccines – food and good health were the only guarantee of surviving an infection whether it was caused by a germ a virus or both. The person who had access to a variety of flavorings and vegetables year around had the best chance of fighting the inevitable illness, barring any chronic complications. Then just as now those complications included pregnancy, diabetes etc. But the wise ones- those who studied botanicals and knew agriculture studied the seasons and knew when to plant and when to enjoy. Onl...
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