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Healthy? PEOPLE JUDGE A BOOK BY ITS COVER

 Healthy? PEOPLE JUDGE A BOOK BY ITS COVER (I do not see a co- morbidity...) January 28 2020 originally published on the blog www.seafood4unow,com by Margaret Belton As a reader, you do not need to depend on statistics, or even scientific references to know this simple truth. You need to make money and look younger than you really are if you are to stay competitive in the workplace. The goal is to quit working and have a comfortable life. Make money fast and Age slowly. Can you do it? What pitfalls must you avoid? Age faster by ignoring inflammation.  Make these 3 common mistakes. Forget that a sore joint is sore because the immune system is            communicating  in a confined space and the result is Pain                   Forget about Healing and quickly make the pain go away for now                   ...
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MORE All about the Sauce DETROIT

  Jean of the Islands -All about the Sauce Part 2 (Detroit in my childhood  was short on Caribbean influences and long on Deep South cooking, and as a kid I would rather Eat than Cook (2)... Having grown up in Detroit's Northwest section at a time when it was more Jewish than Black , I remember the bakeries that sold huge loaves of slightly sugary white bread. This bread was great for Dagwood sized sandwiches. When I started high school I discovered the food joints surrounding the school even though I had no lunch privileges off campus (1) during the school day...After school I would walk until I saw a bus, so a walk down Wyoming near Curtis on my way to 7 mile  road  was a chance to sample some of the best BBQ this side of the South. Thanks to the Great Migration, families had brought up their grilling, sauce and pork fixing traditions and each spot had its own style.  This was before  the era of Anita Baker singing near Fenkell. The west side had their...
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part 1 of 3 You do not have to be a prepper BUT...

5 min read 5/20/20 part 1 of 3 by Margo Belton  You do not have to be a prepper to have fresh herbs and veggies on hand. If you like grilled fresh fish and you want to add some flavor- grabbing some herbs from your window sill or tomatoes off the patio contributes to eating well. Growing your own is the path to wellness(health support)eating. The herbs you eat and the veggies you grill add to the power of your immune system. Until the advent of vaccines – food and good health were the only guarantee of surviving an infection whether it was caused by a germ a virus or both. The person who had access to a variety of flavorings and vegetables year around had the best chance of fighting the inevitable illness, barring any chronic complications. Then just as now those complications included pregnancy, diabetes etc. But the wise ones- those who studied botanicals and knew agriculture studied the seasons and knew when to plant and when to enjoy. Onl...
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