https://vimeo.com/249336800 if you want to share video or email it to yourself Ham Goulash 1 cup ham cubed / Ham soaked overnight in cold water with a cut in half white potato to remove extra sodium !! 1 /2 cup cooked elbow noodles 1/2 cup tomato sauce or thick soup * 1/2 cup mixed frozen vegetables blanched 1/4 cup shredded mozzarella cheese Cook noodles according to box or use 2 cups of water boiling so they soak up water and Do not over cook noodles !!! cook 2 minutes less than what the box recommends Place noodles, blanched vegetables and tomato sauce or soup in a big pan where it is easy to stir Add ham and cheese stir until cheese is melted into sauce Serve with more cheese on top for a nice look into a bowl Yields 3 servings of 3 & 1/3 cups each Healthier choice--- spoon the contents of goulash onto greens ---skip more cheese Tot...
Started on the college newpapers as Fitness Fanatic and Margo the Foodie This blog is a blend of my Nutrition Studies and Personal Training background...