Skip to main content

Now that you have to cook- Who knew how easy it really is?




Simple and Fast and Healthy! Cool Looking One Dish Dinner using Cod and other white fish.
by Margo (the Foodie) Belton
originally for www.seafood4unow.com
May 22 2020

https://margothefoodie.blogspot.com/2020/05/now-that-you-have-to-cook-who-knew-how.html

All you need is a sauce of cream, mustard, lemon and pepper spice or even Mrs. Dash Lemon pepper spices. How? Heat your frying pan add a tablespoon of lemon pepper spice and let it slightly brown in the pan in a tablespoon of olive oil. If you want real noninflammatory results to add a ½ teaspoon of turmeric. Garlic powder is optional (1 teaspoon) Notice we left out the salt so this is hypertensive friendly. Stir often while browning. Do Not Let It Burn!! Remove pan from the stove.

The cream can be non-dairy: I use Alfredo sauce from Ragu.© Pour enough to make a marinade for your fish. If you used Turmeric in the browning phase Skip Adding a tablespoon of mustard.  Stir and then put fillets in this sauce and cover at room temperature Bake at 400  in a deep glass pan or skillet for 10-12 minutes or until flaky and done.

Serve over greens like arugula or place over rice
Inspired by

Recipe of the week:
Baked Red Snapper With Garlic and Herbs Recipe

This red snapper recipe is easily doubled or tripled for a family meal. Some good substitutes for red snapper in this dish include haddock, pollock, black cod, or striped bass.
Ingredients
  • 2 (6 to 8-ounce) red snapper fillets
  • 4 tablespoons butter
  • 1 medium clove garlic (pressed or minced)
  • 3 to 4 drops Worcestershire sauce
  • 1/2 teaspoon Creole or Cajun seasoning (or your own favorite seasoning blend, with salt)
  • 1/8 teaspoon fresh ground black pepper
  • 1 to 2 teaspoons fresh parsley (minced)
  • Optional: 1 teaspoon chives (snipped, fresh or frozen)
  • 3 to 4 tablespoons plain breadcrumbs (you may use seasoned bread crumbs)
  • Optional: 2 tablespoons Parmesan cheese (freshly grated)
  • 1.  Gather the ingredients.
  • 2. Heat the oven to 400 F.
  • 3. Place snapper fillets in a baking dish that has been sprayed with a butter-flavored nonstick cooking spray.
  • 4. In a skillet, melt butter with garlic, Worcestershire sauce, Creole seasoning blend, pepper, parsley, and chives, if using. Cook over low heat for 2 minutes, just to blend flavors.
  • 5. Brush both sides of fish fillets with the butter and herb mixture.
  • 6. Toss the breadcrumbs with the remaining butter mixture and Parmesan cheese, if using.
  • 7. Sprinkle the breadcrumbs over the fillets. 
  • 8. Bake in the preheated oven for about 12 minutes, depending on the thickness of the red snapper fillets. The fish will be opaque and flake easily with a fork when done.
  • 9. Enjoy!

Popular posts from this blog

It is Burger Week in Detroit!

https://www.youtube.com/EFhY9nlAdo4 My visit to Greene's Burgers corner of Orchard Lake and 10 mile Farmington MI You have probalby heard that Royal Oak is losing the Blackfin Pub  which means no more expensive Angus Beef  Burger with Blue Cheese . Burgz is gone, Baggger Daves just folded in Bloomfield Hills, Hogans is gone , and that means ists shake out time. Downtown office people have the food trucks & Shake Shack is around. Rumor has it that the really good burgers are holding onto thier customer base only when they are prices about 10 $ and under. The sliver dollar sized burgers at Greenes cost oly 2.50 and make Hunter House Burgers in Birmingham look heavy handed- they are greasier and land like the grease bombs they are- but if you do not need to soak up beer or kill the munchies- the taste of the burger is Important. . Burger Week is July 30 to August 5th in 2018. With a new American pub burger at 45 Grand River that is worth the trip, and plenty...
Read more

Survive plagues

Survive plagues Updated: Apr 2020 by Margo Belton for w ww.seafood4unow.com Q: How did they survive plagues and viruses pre-vaccine? A: Adaptogens “ Adaptogen is a name for herbal remedies that have been used for hundreds and sometimes thousands of years. The term adaptogen was originally coined by Russian scientist Dr. Nikolai Lazarev in 1947, during the Soviet search for natural and safe remedies to increase the resistance to biological stress.” https://www.gardeningchannel.com/ultimate-list-of-adaptogens/ In the olden days, The Black Death, also known as the Pestilence, Great Subsonic Plague, the Great Plague or the Plague was avoided by some – especially in Africa. Why? It depended on your access to medical expertise, your love of mice killing cats, and your social distance from people. Unlike the Spanish Flu or Influenza Pandemic of 1918,the Plague was a bacteria not a virus and the Plague caused estimated mortality ranging from 75 to 200 million ...
Read more
Survive plagues, second waves, colds? Updated: Apr 20 by Margo Belton 5/22/2020 Originally for www.seafood4unow.com Q : How did they survive plagues and viruses pre-vaccine? A: Adaptogens “ Adaptogen is a name for herbal remedies that have been used for hundreds and sometimes thousands of years. The term adaptogen was originally coined by Russian scientist Dr. Nikolai Lazarev in 1947, during the Soviet search for natural and safe remedies to increase the resistance to biological stress.” https://www.gardeningchannel.com/ultimate-list-of-adaptogens/ Humors:   the pre- Renaissance method of analyzing your illness  In the olden days, The Black Death, also known as the Pestilence, Great Subsonic Plague, the Great Plague or the Plague was avoided by some – especially in Africa. Why? It depended on your access to medical expertise, your love of mice killing cats, and your social distance from people. Unlike the Spanish Flu or Influenza Pandem...
Read more