Sep
9, 2019
2 min
read
by Margo Belton
originally for www.seafood4unow.com
MOST
PEOPLE ASSUME THAT GRILLING MUST TAKE PLACE ON SOME GAS POWERED
/COAL BRIQUETTE FIRED BBQ OUTDOOR RIG THAT WOULD BE MORE
APPROPRIATE FOR A COOKING SHOW.
WRONG.
YOU CAN
MAKE DINNER IN 10 MINUTES
NO
PRESSURE
SIMPLE
SEASONINGS
INSIDE
GRILLING - USING YOUR OVEN ON LOW BROIL
IF YOU
ARE IN HURRY BUT WANT TO BE HEALTHY…COME HOME AND GRILL SOME
FISH!!!
BUY SOME
FISH FROM A REPUTABLE SOURCE. IF SALMON IS YOUR FAVORITE KNOW THAT
ORGANIC WILD CAUGHT GRILLS QUICKLY
FOLLOW
THESE SIMPLE STEPS TO COOK YOUR SALMON
SPRINKLE
SOME KOSHER SALT ON THE SKIN SIDE
RUB SOME
BLACK PEPPER ON THE FLESH SIDE
PLACE IT
IN A GLASS OR STEEL PAN THAT HAS BEEN SPRAYED WITH A LITTLE BIT
OF OIL (A THIN COATING OF OLIVE OIL IS MY FAVORITE HEALTHY CHOICE
FOR SALMON, BUT A THIN COATING OF BLACK SEED OIL (CUMIN) GIVES OOMPH
FOR WHITE FLESH FISH )
TURN ON
THE LOW BROIL SETTING ON YOUR OVEN AND PLACE YOUR FISH ON THE FIRST
RUNGS JUST BELOW THE HEATING ELEMENTS IN YOUR OVEN
WATCH
THE FISH
IN 6
MINUTES A ONE INCH THICK PIECE OF SALMON IS SLIGHTLY COOKED
AND IN
10 MINUTES A ONE INCH THICK PIECE OF IS ON THE VERGE OF OVERCOOKING
THERE IS
A GENERAL CHART FOR MOST NON-PINK FLESHED FISH
YOU WILL
KNOW IF IT IS OVERCOOKED IF YOU START SEEING LITTLE WHITE BALLS
(BLISTERS) ON THE FLESH SIDE OF YOUR SALMON
REMOVE
FROM THE PAN AND PLACE IT ON YOUR PLATE. FISH UNDER LOW BROIL COOK
FOR @ 1-2 MINUTES MORE ON YOUR PLATE SO IF YOU DID 6 MINUTES IT
WILL NOT BE RAW. SPRINKLE SOME LEMON JUIC OR EVEN SOME ITALIAN
DRESSING OVER YOUR FISH AS WELL AS YOUR SALAD OR OTHER VEGGIES. ENJOY
YOUR VERY HEALTHY QUICKLY CREATED FISH BASED MEAL
HERBED
ORANGE ROUGHY
Ingredients
2
tablespoons lemon juice
1 tbsp
butter melted
1/2
teaspoon dried thyme
1/2
teaspoon grated lemon zest
1/4
teaspoon salt
1/4
teaspoon paprika
1/4
teaspoon garlic powder
4 orange
roughy fillets
Directions
In a small shallow bowl combine the first 7 ingredients get fillets
on both sides in lemon mixture 2 lightly oil Grill rack Grill cover
over medium heat or broil 4 inches from heat source 5 to 10 minutes
or until fish flakes easily with a fork.
Blog
reader special 5-pound box or Orange Roughy fillets on a phone
order ------ please call 720-331-4525
#salmon