Eat
Smarter- OUTWIT COVID 19
Stay
home. Save lives. Good advice to help stop coronavirus.
Please
follow all the guidelines by the Center for Disease Control.
With
that said, it may be time for us to look seriously at what it takes
to have a healthy immune system.
By
omitting the importance of nutrition There may be a serious
“knowledge vacuum” that is possibly sending out a negative
message about the importance of nutrition in disease & Illness
prevention.
In
allopathic medicine, effective treatment relied on considering the
patient as a whole. Diet, sleep, work, and exercise were all seen as
important factors that could play a role in producing - and reversing
- the imbalance in humours that was believed to result in illness.
While we
no longer describe our moods or functional body systems parts as
humours (bile? anyone?) We do need to remember that we are a system.
Since there is no manual that comes with each person What you know
about basics like food can give you an edge in a short amount of
time- about 3 months.
This may
be a great time to reflect on your nutritional choices. Are you truly
taking in fruits vegetables and high-quality protein to rebuild your
body? If you're thinking about the answer to this question chances
are you are not.
This may
be an opportune time to Journal what you're eating. By recording your
meals, you may be able to spot the flaws in your nutritional program
and make repairs that may benefit your health and boost your immune
system. Hopefully, with improved nutrition, you can boost your immune
system and cut down on your chances of contracting the disease and
illness over time.
For many
years many Americans have opted to rely on fast food. We found it
fun.
Fast
food was convenient.
And let
us admit it- Fast Food was a reward …. How did we get in this trap?
THEY
NEED MORE VEGETABLES IN and some variety (should be in another color)
Post-1960s-
both men and women worked, leaving the kids at home SO mass-produced
foods weak in which nutritional value saved time. Well, guess what?
COVID-19 means you have time at home to address your meals. Now with
food delivery becoming more difficult. And now with Money a little
tighter …... Why pay for food that has the nutrition cooked out of
It?
Why pay
for take-out that relies heavily upon sugar fat and salt for taste?
Fast
food will not give you an edge with your Health especially when it is
devoid of vitamins. Check out these publications Eat This Not That &
Superfoods RX
We also
know that fast food, and less than nutritional choices overall set
you up for the two (problems) that make it harder to survive a
rigorous infection of any type. With COVID 19 having clogged arteries
or a kidney system that's so stressed that you are diabetic make it
quite a bit harder to fight this novel virus. So if you can make some
changes to drop that A1c level or eat more fruit to keep those
arteries elastic-- Good For You! You need every advantage you can
get!
There’s
currently, no vaccine to prevent coronavirus disease (COVID-19).
You can
protect yourself and help prevent spreading the virus to others if
you:
Do
Wash
your hands regularly for 20 seconds, with soap and water or
alcohol-based hand rub
Cover
your nose and mouth with a disposable tissue or flexed elbow when you
cough or sneeze
Avoid
close contact (1 meter or 3 feet) with people who are unwell
Stay
home and self-isolate from others in the household if you feel unwell
Don't
Touch
your eyes, nose, or mouth if your hands are not clean
DO
eat
smarter
see
https://www.seafood4unow.com
for your
protein meal choices
Blackened
Red Snapper
2
tablespoons paprika
2
teaspoons cayenne pepper
1 1/2
teaspoons ground white pepper
1 1/2
teaspoons ground black pepper
1
tablespoon salt
2
teaspoons onion powder
2
teaspoons garlic powder
1
teaspoon dried thyme
1
teaspoon dried oregano
4
six-ounce fillets of red snapper from (www.seafood4unow.com)
1 1/2
cups melted butter
Mix all
dry ingredients on this list
Directions
In a
small bowl, mix together paprika, cayenne pepper, white pepper, black
pepper, salt, onion powder, garlic powder, thyme & oregano.
Heat
large cast-iron skillet over high heat for 10 minutes or until
extremely hot. This can be done on a grill.
Dip fish
into melted butter, sprinkle each fillet generously with seasoned
mixture. Place fish place in a hot skillet. Pour 1 tablespoon of
melted butter over each fillet. Cook until the coating on the
underside of the fillet turns black, three to five minutes. Turn fish
over. Pour another tablespoon of melted butter over fish, and cook
for two minutes or until fish flakes easily with a fork.
Enjoy
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#beatcovid19